EMi Fitness

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胸を強烈にパンプアップ！刺激を抜かないダンベルプレス！

少し種目を変えるだけでも筋肉にとっては新鮮な刺激です！それにしても真夏はどうも体調が安定しないな～。特別悪い訳じゃないけどトレーニングすると違いを感じますね～。エンジンがかかるまで時間がか...

2020-09-05 20:00:04 有 5,764 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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スポーツメーカーのマスクを比較！

やっぱり呼吸のしやすさが大事だと思うけどな～？確かに作りは他のマスクと違うけど…これでいいのか…^^; これからもっと機能的なマスクが作られる事を祈ろう！ ▼アンダーアーマーマスク http...

2020-09-03 20:00:18 有 21,836 人看過有 0 人說讚

A PHP Error was encountered

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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第55回！ZV-1を使ってライブ配信！

色々試してみた結果、iPadのカメラが一番綺麗なんじゃないかと…^^; ZV-1のボカシ機能もライブ配信だとあまり活かされないですね～。とりあえず来週もう一回カメラの設定を変えてやってみますかね...

2020-09-02 21:11:46 有 2,186 人看過有 44 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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リフティングシューズで久しぶりに重めのスクワット！

やっぱり普通のシューズと違いますね～！重めでやってみると余計違いを感じます！もう少し慣れが必要だけど、踏ん張れる感じはあります！これから少しずつ重量を上げていきます！【Fitness....

2020-08-29 20:00:10 有 4,836 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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登録者数6万人突破のプレゼント企画抽選発表会～！

応募してくれた人はドキドキしたかな～？次回はもう少し大々的に商品も豪華にやりたいな～！こういう企画ってやる方も楽しいからね♪ 応募できなかった人も、本当にいつもありがとうございます！【F...

2020-08-27 20:00:03 有 1,135 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

第54回！夏バテに注意！ライブ配信！

暑い日が続くと夏が長く感じますね～！寝苦しいと朝が辛いです…^^; 今回はまったりと雑談しますかね～！いつも通り寝ながらでもラジオ感覚で聞き流して下さい～♪ 【Fitness.Salonメ...

2020-08-26 21:10:29 有 1,311 人看過有 41 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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大胸筋上部の内側を鍛える筋トレ解説！

オンラインサロンの解説から比べると半分以下の内容ですが、一応ある程度トレーニングに詳しい人なら理解してもらえるかなと思います。トレーニングには本当に色んな要素があるので、起始や停止、筋繊維の走行だ...

2020-08-23 20:00:05 有 2,977 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

第53回！是非筋トレ話も！ライブ配信！

【Fitness.Salonメンバー募集中！】トレーニングスキルを上げるHowto動画、メンバー限定のオフ会やライブ配信、トレーニングに関する質問はもちろん、メンバーみんなで盛り上がるチャット、オリ...

2020-08-19 21:08:47 有 2,186 人看過有 51 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

トリプトファン問題？全て筋トレに関する質問返答！

久しぶりの質問返答になったかな？トレーニングに関する事なら何でも大歓迎なので、疑問に思った事はどんどんコメント下さい！オンラインサロンでも全てを解説していますので、興味がある人は是非！多分...

2020-08-17 20:00:13 有 2,261 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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105kgで攻めるトップサイドデッドリフト！

これ以上の重さになるとしっかりシャフトを握っていかないと手首が死んじゃうな～^^; 一回一回握り直しても110kgくらいが限界な気がする…。とりあえず次は相撲デッドで110kgを握ってみようかな...

2020-08-15 20:00:27 有 4,189 人看過有 0 人說讚